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YOU MUST KNOW..Why Is It Hard To Lose Weight After Baby

Now im about 10 and a half. Especially in Caesarean it takes a lot of time to reduce belly fat and bring it.

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Another reason why weight loss after pregnancy can be tough is because new mothers tend to lose a lot of sleep especially in the first few months following a birth.

Why is it hard to lose weight after baby. Your ability to gain a flat stomach depends in part on your body type and genetic makeup and some women are never able to have a flat stomach even if they dont have kids. Most women lose about 13 pounds 59 kilograms during childbirth including the weight of the baby placenta and amniotic fluid. I even breastfed the second baby for 4 months and none of the weight shifted.

I am losing weight just fine after 3 but my body is not changing. A woman giving birth is a difficult subject in a womans life. Dress size 6-8.

Its important to take into account that the baby blood volume placenta all weigh about 15 pounds that will. During the first week after delivery youll lose additional weight as you shed retained fluids but the fat stored during pregnancy wont disappear on its own. After giving birth to her son Finn The Posts Mackenzie Dawson finally lost the last 10 pounds of baby weight by going on a super-strict diet and exercise plan.

After pregnancy the mothers weight does not decrease so easily. So even though it does burn calories from a time spent perspective its way less efficient than say interval training. The longer you postpone starting your weight loss journey the more difficult it will likely be to shed the pounds and increase metabolism.

And when studies do show a benefit the added loss is typically small only a pound or two. Eat 5 to 6 small meals a day with healthy snacks in between rather than 3 larger meals. Although mums of every age lose their excess baby weight in basically the same way eat healthily move more avoid unhealthy snacks there is no denying it can feel a little harder after 40.

Admittedly im not doing enough to lose it though. Pregnancy and childbirth can wreak havoc on your body and many women find its harder to lose weight after having kids. Thats because your mindset and behaviors will be even more set in place so changing bad habits can be challenging.

Something else to consider when it comes to why post-baby weight is so hard to lose. Second baby I was 11 stone after lost a bit of that by the time baby was 4 months due to the stress of breaking up with the father then put it on straight away when I started eating again. With a newborn it can easily consume 8 hours a day.

If you do not eat you will have less energy and it will not help you lose weight. With a new baby many new moms forget to eat. If youre in your 40s and you feel its harder to lose the baby weight compared to when you were younger it might be because you have less muscle mass now compared to your 20s.

Five reasons its hard to lose weight after baby Not all baby weight is excess fat. I carry most of my weight in my stomach and even now 17 pounds less than pre-preg weight I only gained 10 pounds with number 3 but I PILED on weight with my first two I cant wear my pre-preg jeans and such because my stomach isnt going down. Breastfeeding is incredibly time consuming.

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